I can create and deliver packages for individuals and groups to promote wellness and resilience within the workplace, adding a leadership strand to this package where required; this can be in the form of short sessions/talks, day or multi-day workshops, or rolling programmes to align with a wellbeing strategy, for example.
For information and to scope out the possibilities of these corporate packages, please email me; I'd be delighted to set up a meeting with you to discuss what I can offer in further detail.
Please find below some exemplar workshops topics and themes that I have delivered recently.
Courage & Confidence:
Being a Specialist in a Challenging Environment
In this combined talk and forum, I share my unique experiences and insight into being a female specialist in challenging environments, including in a war zone. You'll have the opportunity in this session to share your own challenges as a specialist, and to explore how to meet them with courage, and with confidence
I thought the subject matter was highly relevant and very important. I felt the style and approach worked well. Great to get a very different, thought provoking perspective - the parallels really resonated.
I found it inspiring and I wish I met Ruth before! Many coaches talk about confidence, but you rarely find someone who is so credible and that can actually show how the topic has been so crucial in their own lives.
It was really engaging, especially with Ruth including her personal experiences, and very relevant to our world!
It was a really good session and stood out from other soft skills courses as it was so thought-provoking.
WORKSHOPS & TRAINING
The Science of Stress,
and the Art of Resilience & Change
This full day workshop explores the themes of Stress, Resilience & Change from both medical and coaching perspectives, aiming to educate and to motivate participants to become aware of the stressors in their professional and personal lives, to understand and explore the tools they have to be resilient to these, and to facilitate the building of a personal plan to tackle the sources of stress. Depending on audience, this workshop can also include a leadership strand to enable discussion about creating a wellness culture within the organisation.
Yesterday was a day not like many others. How a day manages to be funny and scary I don’t quite know but the key takeaway for me was this is serious, time to wake up and do something different in managing my life. Thanks Ruth, I owe you one.
I thought it was a brilliant day. I love this kind of stuff normally, but this was an amazing day. Thank you.
Thank you for a great day. Some really powerful stuff here, all the better for coming from a doctor who clearly knows what she's talking about. Life-changing.