I have been suffering with chronic fatigue for many years and thought there was no way out before I discovered that there might be a different way than I'd been offered through the NHS. I booked with Dr Ruth and I am so glad I did! She has created a plan for me that is really working. Yes, it's taking time, but I really feel that the supplements and diet are helping as well as the lifestyle changes that she has recommended.
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Dr Ruth is a kind and empathetic doctor and I felt immediately comfortable with her and actually listened to for the first time!
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I finally feel that I am beginning to get my life back, I have more energy, I understand better how to pace myself and for the first time in a long time, feel hopeful about a brighter and more positive future for me and for my family. I can't tell you how important that has been for me.
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Thank you so much Dr Ruth.
Kay, Worcester
To be honest I think people thought I was mad to consider an alternative approach when I was recently diagnosed with diabetes, but I don't like taking medication and wanted to look at other options.
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The lifestyle plan that Ruth created for me has been working so well. It's been tough to completely change my diet, and I have to say I wasn't expecting to be taken into Ruth's gym and given an exercise programme too (she's very determined!)! I signed up to some health coaching along with the lifestyle plan and I think it's made a huge difference in helping me with sticking to the plan.
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Ruth is extremely knowledgable about diet and exercise and obviously about the medical side of things too, as a doctor. She is also a lot of fun, really easy to talk to, and a great coach. She is helping me to change my life. Now I'm 8kg lighter, my blood sugar has reduced, and I'm a million times happier than I was - I am finally back in control of my health and I know this is change for life.
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Ruth is a real star and absolutely worth the investment, after all what could be worth more than your health!?
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