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    Facts, Fear, Future
    Dr Ruth Briant-Jones
    • Mar 21, 2020
    • 4 min

    Facts, Fear, Future

    COVID-19 has rather eclipsed everything else at the moment - and frankly, it's for good reason. The data we are seeing from other...
    220 views0 comments
         Flying Blind: Problems at the Top
    Dr Ruth Briant-Jones
    • Jan 14, 2020
    • 3 min

    Flying Blind: Problems at the Top

    As I've progressed in my career as a coach and worked with increasing numbers of people, I've noticed a bit of a theme. Those in their...
    32 views0 comments
    Getting 'Beach-Ready' & Other Absolute Nonsense
    Dr Ruth Briant-Jones
    • Apr 29, 2019
    • 5 min

    Getting 'Beach-Ready' & Other Absolute Nonsense

    It's that time of year, now that we've got the chocolate-fest of Easter out of the way, where attention turns to Summer holidays -...
    146 views0 comments
    The Things That Change Us: A Story from Afghanistan
    Dr Ruth Briant-Jones
    • Apr 22, 2019
    • 5 min

    The Things That Change Us: A Story from Afghanistan

    Easter Monday may seem like a bit of an odd time to be writing about this, but it recently occurred to me that this marks the 10 year...
    210 views0 comments
    Beyond Counting Sheep: Tips for Sleep
    Dr Ruth Briant-Jones
    • Apr 15, 2019
    • 6 min

    Beyond Counting Sheep: Tips for Sleep

    Getting good quality sleep of sufficient duration is absolutely vital to health, but its importance is often understated. It can be one...
    86 views0 comments
    Suspending Disbelief: How to Achieve Your Full Potential
    Dr Ruth Briant-Jones
    • Apr 8, 2019
    • 4 min

    Suspending Disbelief: How to Achieve Your Full Potential

    Have you ever looked back on the way you've behaved in certain situations, or with certain people, and regretted the way you were?...
    97 views0 comments
    Erectile Dysfunction: A Growing Issue
    Dr Ruth Briant-Jones
    • Apr 1, 2019
    • 4 min

    Erectile Dysfunction: A Growing Issue

    Erectile dysfunction (ED) is another of those 'taboo' topics that people don't like to talk about. Classed as an 'embarrassing' problem,...
    58 views0 comments
    Is the Perfection Misperception Standing in the Way of Your Happiness?
    Dr Ruth Briant-Jones
    • Mar 25, 2019
    • 4 min

    Is the Perfection Misperception Standing in the Way of Your Happiness?

    The majority of my coaching clients are busy professionals; driven, ambitious, and generally pretty successful. They tend to be the types...
    100 views0 comments
    Managing the Menopause the Functional Medicine Way
    Dr Ruth Briant-Jones
    • Mar 17, 2019
    • 3 min

    Managing the Menopause the Functional Medicine Way

    Menopause is part of a woman's natural life cycle, but for many unfortunately, the symptoms in the period leading up to it (called the...
    399 views0 comments
    From the dark places, new shoots grow
    Dr Ruth Briant-Jones
    • Mar 10, 2019
    • 4 min

    From the dark places, new shoots grow

    I recently took some time out to reflect on some of the events that have happened in my life, to think about how they've shaped me. At...
    85 views0 comments
    I've been told I have high cholesterol - now what?
    Dr Ruth Briant-Jones
    • Mar 4, 2019
    • 3 min

    I've been told I have high cholesterol - now what?

    This is one of the most common reasons that people see me in my lifestyle medicine clinic. Patients see their GP, have some routine blood...
    90 views0 comments
    This Too Shall Pass
    Dr Ruth Briant-Jones
    • Feb 25, 2019
    • 4 min

    This Too Shall Pass

    I don't think I've met anyone who's not had times in their life when they've felt overwhelmed by the circumstances they find themselves...
    176 views0 comments
    What is Lifestyle Medicine?
    Dr Ruth Briant-Jones
    • Feb 18, 2019
    • 4 min

    What is Lifestyle Medicine?

    It's a question I get asked quite a lot, mainly because Lifestyle Medicine is a relatively new term, and it's an area and an approach to...
    104 views0 comments
    The Joy of Coaching
    Dr Ruth Briant-Jones
    • Feb 11, 2019
    • 3 min

    The Joy of Coaching

    This year, I'm working on gratitude. It's so easy to get caught up in the everyday, wound up by the things that happen, stressed out when...
    55 views0 comments
    How 'starting cold' could be a game-changer
    Dr Ruth Briant-Jones
    • Dec 21, 2018
    • 2 min

    How 'starting cold' could be a game-changer

    I've done a lot of hillwalking in my time, some of it not exactly voluntary; military service has many perks, but some downsides too....
    54 views0 comments
    Losing Your Way
    Dr Ruth Briant-Jones
    • Nov 24, 2018
    • 4 min

    Losing Your Way

    Understanding What's Important, And Finding Your Direction We've all had times in our life when we've felt lost. When the pieces don't...
    61 views0 comments
    The transformational power of hope: a bedside story
    Dr Ruth Briant-Jones
    • Jan 3, 2018
    • 7 min

    The transformational power of hope: a bedside story

    There are certain experiences we have in life that never leave us; experiences that teach us and that we grow or change from. As a...
    116 views0 comments

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