I deliver coaching and training broadly encompassing wellbeing, but often with a more specific focus, with the aim to empower through engaging science-based education around wellbeing, including stress and physical and mental health, story-telling, and opportunities for self-reflection.  This approach is both highly effective and entertaining, serving to build motivation to create meaningful change long after the training has been delivered.  

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While I readily use humour and compassion in my approach, I'm also a 'pull no punches' kind of speaker, trainer, and coach;  I want to create a spark that facilitates growth and progress in those I work with. Words are nice - but actions mean more.

 

I've worked with some brilliant businesses, with universally fantastic feedback, delivering all kinds of training from large virtual group sessions covering 600 people, to two to five day workshops, lunch speeches, cozy business breakfasts and 1-1 executive coaching. ​​

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