Easter Monday may seem like a bit of an odd time to be writing about this, but it recently occurred to me that this marks the 10 year...

Have you ever looked back on the way you've behaved in certain situations, or with certain people, and regretted the way you were?...

The majority of my coaching clients are busy professionals; driven, ambitious, and generally pretty successful. They tend to be the types...

I recently took some time out to reflect on some of the events that have happened in my life, to think about how they've shaped me. At...

I don't think I've met anyone who's not had times in their life when they've felt overwhelmed by the circumstances they find themselves...

This year, I'm working on gratitude. It's so easy to get caught up in the everyday, wound up by the things that happen, stressed out when...

I've done a lot of hillwalking in my time, some of it not exactly voluntary; military service has many perks, but some downsides too....

Understanding What's Important, And Finding Your Direction We've all had times in our life when we've felt lost. When the pieces don't...

There are certain experiences we have in life that never leave us; experiences that teach us and that we grow or change from. As a...